Way too many people say habitually. There's much to unpack from one simple phrase.

Some people equate self-care with self-ish. This leads to energetic and emotional burnout.

 

We are highly energetic beings. How we interpret energy is individual. Some people, referred to as empaths are so highly sensitive it makes them physically ill. Energy management can improve this effect.

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An overactive nervous system seeks rest but cannot turn down long enough to find it.  Might even experience bursts of crying or anger. This excess head energy can only be reversed with releasing and grounding. 

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Again said way too often, usually without cause. This signifies so much in the arena of fear and self-image. Self-love is the antidote.

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This isn't so far fetched for the majority unfortunately. In a world of constant stimulation; task completing, team meeting, late dinner, no dinner, overtime, screen addicted, insomnia, and kids! Life doesn't stop. 

Sometimes it needs to or it is made to from outside forces. Navigating the rough waters of life is easier with grounded, balanced, directed energy.